http://blogdejuanpardo.blogspot.com.es/2012/04/la-10-catedrales-mas-impactantes-del.html
Nahia Winter for blog de Juan Pardo
Celebs with perfect diet :
The abdominal swelling is not a
disease , it's just a dangerous nuisance to your physique. So has short-term
solution . Waking felt very light and flat abs , but the end of the day we have
a swollen abdomen and felt bloated and heavy.
Foods that cause inflammation in the
womb
The intestinal flora is made up of
good and bad bacteria .
The good are responsible for the
digestion of food , in turn regulates the immune system. If we have a healthy
gut , our belly bulges and starts generating gases that cause discomfort and
inflammation.
Removes irritants from your diet
such as fried foods, spicy , soft drinks and coffee.
While regain bowel function, avoid
consuming legumes such as beans , lentils , beans or soy as these can cause
gases.
Eat lots of vegetables, cooked
starts consuming them , as you improve your digestion you can leave more raw,
totally up to consume raw.
Foods that thatproduce abdominal
bloating .
1. Refreshments . According to
research by the National Toxicology Program in the U.S. soft drink consumption
increases and promotes inflammation and insulin resistance .
2. Sugar . Contained in bread,
cookies and candy that affect oral health and excessive consumption predisposes
to diabetes.
3. Fats . Avoid fried foods or high in fat,
especially animal : margarine , sausages or meat high fat intake
April . Beans . Thanks to its
natural fiber, but little comparable components in the human body , make the
beans a food that should be consumed in moderation.
You need to consume foods rich in
omega 3 and 6 as salmon or walnuts help get an anti-inflammatory effect is even
greater in women.
Celebs with perfect diet :
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