Abdominal swelling . Want to be watermelon or apple?

http://blogdejuanpardo.blogspot.com.es/2012/04/la-10-catedrales-mas-impactantes-del.html

 

Nahia Winter for blog de Juan Pardo

 Celebs with perfect diet :

The abdominal swelling is not a disease , it's just a dangerous nuisance to your physique. So has short-term solution . Waking felt very light and flat abs , but the end of the day we have a swollen abdomen and felt bloated and heavy.

Foods that cause inflammation in the womb

The intestinal flora is made up of good and bad bacteria .

The good are responsible for the digestion of food , in turn regulates the immune system. If we have a healthy gut , our belly bulges and starts generating gases that cause discomfort and inflammation.

Removes irritants from your diet such as fried foods, spicy , soft drinks and coffee.

While regain bowel function, avoid consuming legumes such as beans , lentils , beans or soy as these can cause gases.

Eat lots of vegetables, cooked starts consuming them , as you improve your digestion you can leave more raw, totally up to consume raw.

Foods that  thatproduce abdominal bloating .

1. Refreshments . According to research by the National Toxicology Program in the U.S. soft drink consumption increases and promotes inflammation and insulin resistance .

2. Sugar . Contained in bread, cookies and candy that affect oral health and excessive consumption predisposes to diabetes.

3.  Fats . Avoid fried foods or high in fat, especially animal : margarine , sausages or meat high fat intake

April . Beans . Thanks to its natural fiber, but little comparable components in the human body , make the beans a food that should be consumed in moderation.

You need to consume foods rich in omega 3 and 6 as salmon or walnuts help get an anti-inflammatory effect is even greater in women.

 Celebs with perfect diet :

1		Elizabeth Taylor
2		Marilyn Monroe
3		Angelina Jolie
4		Vivien Leigh
5		Raquel Welch
6		Brooke Shields
7		Natalie Portman
8		Goldie Hawn
9		Rita Hayworth
10		Michelle Pfeiffer
11		Sharon Stone
12		Jessica Alba
13		Kim Basinger
14		Charlize Theron
15		Monica Bellucci
16		Olivia de Havilland
17		Scarlett Johansson
18		Salma Hayek
19		Megan Fox
20		Bette Davis
21		Alyssa Milano
22		Nicole Kidman
23		Jennifer Aniston
24		Claudia Cardinale
25		Keira Knightley
26		Emma Watson
27		Cameron Diaz
28		Jennifer Love Hewitt
29		Lindsay Lohan
30		Elizabeth Hurley
31		Grace Kelly
32		Sophia Loren
33		Catherine Zeta-Jones
34		Audrey Hepburn
35		Anne Hathaway
36		Alicia Silverstone
37		Brigitte Bardot
38		Lucy Liu
39		Ornella Muti
40		Claire Forlani
41		Ava Gardner
42		Penélope Cruz
43		Kate Beckinsale
44		Milla Jovovich
45		Halle Berry
46		Sandra Bullock
47		Kristen Stewart
48		Liv Tyler
49		Elisabeth Shue
50		Sigourney Weaver